Calm Room Makeover at Proviso East Pt.1

The Calm Room is a space where the youth can take a moment for themselves, so we wanted to transform it so the students of Proviso East can come and take this space to reflect or take a break.

During the three days we spent as a team at the school, we were able to transform the Calm Room with new and comfy furniture and new colors painted all throughout the room. Yekseny, who painted the mural, filled the entire wall with the rich, beautiful colors of browns, blues, and greens, and with the detailed designs that are painted over an entire wall. Seats were placed by it, to admire and hopefully bring inspiration to the students who see it. The room was also filled with comfy seating throughout the space, as well as a corner with sofas and games. The Calm Room consists of vibrant colors of green and yellow all over, these colors bring a sense of calmness but also uplifting feelings.

Check out the images to see the process from the beginning and how each day was filled with new and exciting things that filled up this space. Thank you to our partners, Loyola University Chicago, Niehoff School of Nursing’s School-Based Health Center, Yekseny Guerrero (mural artist), and Mylene Rapasado (interior designer) for making this dream come true!

PEHS Health Fair | 2025

We are so excited to have handed out Mental Health Kits at Proviso East’s health fair last week! Overall, we gave away 321 kits at this Health Fair. Additionally, it was great to see our community partners and meet new ones! This event is impactful for students and community organizations as well. Thank you to Loyola’s School-Based Health Center for inviting us!

Black and Brown Solidarity | Creative Dreaming, Second Session

We hosted our second creative dreaming session last night on black and brown solidarity. After dinner, we opened up with reminders of our values on what creates a safe space. The youth then answered some of our reflection questions on black and brown communities, some of the biases we may have, and what we can learn from them. Then we continued building on ideas and topics we came up with last session. For inspiration, Maya showed the youth some of the past creative projects TFD has done. Each youth took one topic we came up with last time and brainstormed some creative projects that related to the topic. After, they shared their ideas and commented on others they found interesting.

Thank you so much to everyone who came yesterday! We are still looking for more youth who are passionate about black and brown solidarity. Contact Maya (maya@thefirehousedream.orga) for more information. Our last dreaming session is March 6th, 6:30 PM to 8:00 PM.

Group Therapy | Session 1

On Saturday morning, TFD in partnership with Yo Soy Ella, hosted group therapy. Sarah, our host and Founder of Yo Soy Ella, discussed what worth means to our participants. Sarah first led the group through check-in to start our conversation off. Sarah told us she likes to open up the session first with check-ins because sometimes we need to talk without a plan while Sarah is here to listen and ask questions. When the discussion of worth began, Sarah asked what does worth mean and how have you been able to exercise self-worth.

Thank you so much to Sarah and Yo Soy Ella for hosting a wonderful session. We look forward to our next session Wednesday, January 25 at 10:00 AM. Sign up here for our next session!

Yoga and Journaling | Session 1

PC: Maya Hill

In 2023, we are starting off the new year with several mental health workshops! Last Saturday, we held out first yoga and journaling session with Kathy Khang, a local yoga instructor. For these sessions, we wanted people to feel as safe and welcomed as possible. In turn, these sessions will be free to community members and their own guests.

First, Kathy led the group through a short breath work cycle to ease their minds. Then, she started with the journaling session. Kathy asked the group to write out what it means to belong in their opinion. After some shared their thoughts, they immediately went into gentle yoga. Their stretches included happy baby, downward dog, and child pose. No experience with yoga was needed for these simple and gentle poses!

Our guests explained they felt immediately better after the stretches. One of our past mentees explained that he had been experiencing back pain and after, he felt a lot of the pain was eliminated.

Thank you so much to our guests for coming and to Kathy for leading us through an amazing first session, Make sure to register for our next session on Saturday, January 28th at 10 AM!