In our recent Doll Making Workshop, Yekseny Guerrero, MA, ATR-P explained the tradition and the history of the worry dolls. These worry dolls originated from Guatemala and Mexico, and it was a way to help anxious children and to help with their worries. Yekseny shared a story about a princess who would make her own worry dolls when she had fears. She would tell her worry dolls her fears and worries and would place them under her pillow; mindfully get those worries out of your body right before heading to sleep. After the story, each participant had post-it notes to write down their own worries.
Throughout the workshop, each person was making their own very worry doll, each being unique from another. Near the end, Yekseny started another conversation by asking questions like what colors were chosen, how tight the wrapping was during the process of making the doll, what direction the wrap was going, and the name of each doll. All these questions made everyone think more about the process of it all.
By the end of the workshop, the room was filled with laughter, scraps of fabric, and the new worry dolls that were made. This workshop was a celebration of creativity, culture, and connections - and now you have your own worry doll to hold and speak to and remind you that your worries don’t have to stay tucked inside.
