Reflective doodling workshop led by Irmarie Rios, a licensed therapist and community member, centered on mindfulness, creativity, and emotional expression. The workshop started with check-ins with everyone, noticing how our minds and bodies were feeling coming into the space. Before starting anything else, we all focused on breathing exercises to help reconnect our community members with the present before continuing.
Irmarie introduced simple ways to start doodling with shapes and repetitive patterns, which can help calm the mind, reduce stress, and support emotional release. Conversations naturally flowed through the workshop, creating a relaxed and welcoming space while everyone created their doodles. In this workshop, we used doodling as a tool for reflection, emotional processing, and self-expression without any pressure or expectations around artistic ability. We encourage our community members to embrace their creativity freely, allowing the process itself to become a grounding, reflective, and personal to them.
