Mental Health

PMSA Mental Health Club | Grief and Memory Jars

TFD is back at the PMSA Mental Health Club with the HAP Foundation to lead a two-part workshop on grief. The students first learned what grief means and the cycle of grief. Grief is not a linear process and often is more like a cycle that can experience moving in different directions. We think students should understand that grief can be unique to the person. The session ended with some impactful conversations with some important questions from the students

In the second workshop, the students created memory jars. On the outside, the jar is decorated in remembrance of the individual important to the student. On the inside are little notes of memories the student has with the individual. This way, they can open the jar and be reminded of their loved one!

Thank you to the HAP Foundation for the workshop and the creative jars!

Proviso East Calm Room

Liz, our Program Assistant at TFD, visited Proviso East High School’s Calm Room to put together an activity for the students. Loyola Medicine designed the Calm Room for students to visit during lunchtime as an alternative. Here, students can have an intentionally safe place.

This week, Liz brought painting supplies designed by Dana of I Paint on Purpose for the students to get creative!

Self Esteem in Clay

This week, we held an art therapy workshop with Yekseny Guerrero of Leyden Family Services. The session focused on how we can build esteem by amplifying our creativity. TFD and Yekseny believe that everyone is a creative in their own unique way! Our Proviso neighbors showed up and did just that. The clay was intentionally placed out with colors and tools to help the participants make something they believed represented them but as a vessel to remind them of their own self-confidence.

Thank you Yekseny for leading an amazing workshop! We are so grateful to those who participated. Join us for another art therapy with Yekseny November 6th from 6:30PM to 8PM where participants will create Identity Collages!

Community Yoga

We hosted community yoga last week for the first time this fall semester. Dasia, proviso resident and yoga instructor, led the participants through a relaxing night flow. The group ended off with some balance poses and light meditation. Join our next Community Yoga October 30th by registering with this link!

Proviso West Mental Health Kit Giveaway

The TFD Team visited Proviso West High School to give away more mental health kits! This was our second giveaway for the fall semester. We are so excited to give away kits to new and returning students. Overall, we gave away 107 kits to Proviso West students. Our running number is 2,290 kits given away to Proviso students!