Community Yoga at TFD

This week, we had a yoga session at The Firehouse Dream, which was led by Dasia Key. For this yoga session, we centered on gentle movement and grounding. She allowed intentional moments to pause, check in, and connect movement with mindfulness. Encouraging everyone to move at their own pace while combining gentle stretches and grounding poses. These poses support and help release tension and bring more awareness to the body. Journals were incorporated as a reflective tool for emotional release and processing thoughts. Our community members used their journals to write what came to mind or resurfaced throughout the session.

This session supported both physical grounding and emotional reflection, both through movement and writing. Daisia Key guided our community members by allowing us to feel and move with mindfulness.

Community Yoga

This week’s community session was yoga, led by Daisa Key, a yoga instructor who previously led multiple yoga sessions in our community. Dasia guided the participants through a mix of stretches and grounding poses. There were also quiet moments on the mats, with calming music playing in the background. Daisa gave everyone space to pause and lie back.

Big thanks to Dasia for holding the space with so much care and being attentive to each participant.

Community Yoga | March 2025

Last week, local yoga instructor, Dasia, led us through a relaxing evening flow. Dasia always makes sure to acknowledge how to take it one day at a time and honoring rest is a necessity! Thanks to our community members and Dasia for showing up!

Community Yoga

We hosted community yoga last week for the first time this fall semester. Dasia, proviso resident and yoga instructor, led the participants through a relaxing night flow. The group ended off with some balance poses and light meditation. Join our next Community Yoga October 30th by registering with this link!