This week’s community session was yoga, led by Daisa Key, a yoga instructor who previously led multiple yoga sessions in our community. Dasia guided the participants through a mix of stretches and grounding poses. There were also quiet moments on the mats, with calming music playing in the background. Daisa gave everyone space to pause and lie back.
Big thanks to Dasia for holding the space with so much care and being attentive to each participant.
