TFD Volunteer Day | Mental Health Kits

As we prepare for Mental Health Awareness Month, we had an amazing volunteer night where we built community while packing stickers, assembling mental health kits, and sharing a meal together. In total, we packed 500 “Bag of Big Feelings!” We usually need two volunteer days to pack all 500 Mental Health Kits, but we had a dream team of volunteers who worked so hard to get all the kits packed and ready for our youth!

Our volunteer day has a packing station to put the stickers together, a station for packing the “Bag of Big Feelings”, and volunteers who made this day successful and fun!

Community Yoga at TFD

This week, we had a yoga session at The Firehouse Dream, which was led by Dasia Key. For this yoga session, we centered on gentle movement and grounding. She allowed intentional moments to pause, check in, and connect movement with mindfulness. Encouraging everyone to move at their own pace while combining gentle stretches and grounding poses. These poses support and help release tension and bring more awareness to the body. Journals were incorporated as a reflective tool for emotional release and processing thoughts. Our community members used their journals to write what came to mind or resurfaced throughout the session.

This session supported both physical grounding and emotional reflection, both through movement and writing. Daisia Key guided our community members by allowing us to feel and move with mindfulness.

The HAP Foundation | Grief workshop at TFD

The HAP Foundation is a nonprofit organization that provides guidance, direction, and grief support for all ages.

The Grief Workshop, held at The Firehouse Dream with the HAP Foundation, gave community members a safe space to talk about grief, learn about the different stages, and understand the emotions one may be feeling during these stages. Participants shared, reflected, and created memory jars as a way to cope and honor their people and moments in their lives. They also learned that grief can show up in many different ways, and everyone was encouraged to honor their own experiences. One of the Community Health Workers, Kaitlyn Macias, also shared resources, including information about their grief circles to support our community.

Mental Health Kit Giveaway at Proviso West

Our team went to Proviso West High School for another giveaway of the Mental Health Kits! We were able to give away 41 kits to students. We introduced the students to The Firehouse Dream, sharing how the space and the programs are intentional with creativity, healing, and empowerment. Our Community Engagement Coordinator, Jessica, connected directly with the students, explaining what’s inside the kits and how they can be used.

Thank you, Proviso West High School, for having us and partnering with us in supporting student wellness and emotional well-being.

Candle Making at TFD

This candle-making workshop was led by both Liz, our Program Coordinator, and Jess, our Community Engagement Coordinator. For this workshop, it was a 2-in-1, where candle making was mixed in with a check-in circle.

They started with introductions, as each neighbor wrote down their names and chose a word that started with the letter of their first name. Next, they had the choice to select from inspiring stickers, and paint markers to decorate their candles. This allowed them to add a personal touch that reflected themselves and their stories. Each person then shared the meaning of their candle with the group.

While the candles hardened, they shifted back into a check-in circle where they played games, and fostered deeper connection and belong as a community.

Be sure to check out some of our favorite photos from this workshop below!

This program is partially supported by a grant from the Illinois Arts Council.