Join Yekseny Guerrero, MA, ATR-P for a calming and creative art therapy workshop. We'll explore the tradition and history of worry dolls in Mexican and Guatemalan culture, and how they're being used today to help express and release anxious thoughts.

In this hands-on session, you'll learn to make your own unique worry dolls using colorful fabrics, yarns, and simple techniques. As we create, we will gently explore the worries we carry and discover healthy ways to process them through mindfulness and reflection.