Last week, we hosted a Tequihua self‑defense workshop led by our facilitator, Valerie Sanchez, welcoming a space dedicated to empowering women through practical self-defense and martial arts. We brought together ten community members, including four moms who brought their daughters to learn alongside them. The room filled quickly with curiosity, laughter, and a shared commitment to learning how to stay safe and confident.
We opened with stretches and introductions. Adults shared their names and what they do, while the kids lit up as they told us who they hope to become when they grow up. From there, Valerie guided everyone into a proper fighting stance and introduced basic techniques called cookies and turtle stance.
Participants paired up to practice what they learned, cheering each other on as they tried new movements. Valerie then led a round of punches and kicks, giving everyone a chance to build strength and trust in their bodies. We wrapped up the workshop with a circle of team high‑fives!
